Work out Wednesday

So I kind of abandoned this blog…. again, I have been so busy with a new job and becoming a crossover skater in my league that I’m barely at home!

This is supposed to be a weekly post that states what exorcises/fitness I have been up too and the good food i’ve eaten.

So I’m feeling physically good at the moment considering the cold weather ‘I’ll just sit here , drink tea and eat soup and netflix all day’ binge. I have been accepted as a crossover skater with the A team after two years with my league (including being vice captain for 8 months for our wonderful furies) , this makes me very happy and has been a goal for a while now. We have also been doing some off skates sessions, both of which I surprisingly REALLY enjoyed. The sessions were quite high intensity, consisting of exorcises such as Burpee’s

Spider man push up’s

And my favourite (that I am going to try and do a few times a week)…. Skaters

I want to continue with my core work as before, which consisted of three exorcises using my exorcise ball – Jack knives, plank roll outs and sit ups. They made me so much more stable and take like 10-15 minutes.

As well as working on physical fitness I have also been working on my mentality and approach to the sport, I usually opt for a a zen and focused mindset for sessions as I feel I need to learn control. I often get overly excited when the adrenaline and endorphins kick in which is when I perform my best and feel most confident but often have trouble focusing the energy, which I am currently improving on.

The weather is getting better already and i’m so excited for this year already, in particular more outdoor running including more park runs! I also want to replace my bicycle that I used once before it was stolen as I find cycling a useful and joyful experience that makes getting from A to B quicker just a bonus.

FOOOOOOOOD!! I love food, it’s no secret that if I’m not eating then i’m probably thinking about food and recipes.

This week I discovered Clif bars, they are pretty much the tastiest protein bars ever and the best post practice reward so far I’ve had the peanut butter and macadamia ones and plan on bulk buying these beauties. Another favourite to take to practice is this little salad with any variation/addition: Spinach as base (Could be kale etc), sweetcorn, pomegranate, walnuts (Or any nuts) , avocado, lemon juice and cherry tomatoes: I feel this covers  essential oils, fats and protein.

I’ve been thinking about cravings a lot, Sometimes it’s good and i don’t mind such as when I fancy an entire tin of sweetcorn but sometimes I’ll really crave sugar, specifically full fat fizzy drinks. I spotted this chart  CravingsUnfortunately it isn’t vegan specific but the ‘what you need’ section is certainly a vital starting point.

I’ll be back next week (I promise) Hopefuly still as positive and with news of my first A team game against the Hellfire Harlots !! This is pretty much the best month ever as MRD’s female B team will also be bouting on the 29th against North wales roller derby, Come along if you can!

Skatanico.