Work out wednesday #1 – 25.09.2013


Hello Followers,

My apologies for recently abandoning my blog, I have been very busy recently, Anyway as promised here is my weekly work out blog stating what i’ve done, learnt and achieved 🙂

This week I got an exercise ball and yoga matt I love them….  a lot.
ImageI requested people send me core work outs and stretch circuits (They feel SO GOOD) I have been doing sit ups, Roll out planks and jack knives

I have been doing various yoga for relaxation but also to improve my balance, stability and flexibility. (I find some useful ones on various websites: Toe stand and I have subscribed to some youtube channels)

This week I also downloaded an app called runkeeper which records various workouts and will document your distance, pace and time of your runs via GPS. I discovered that I can manage 3km in 15 minutes (My best kilometer was 4…

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